Swol helps you reach your weight lifting goals faster, by helping you
[1] do the right amount of reps
[2] take the proper break between your sets
[3] and do the right amount of sets
for your selected training style
Swol also uses 1 Rep Max Equations to help you with Progressive Overload. It does so by using your Last Set to calculate the max amount of weight you should be able to lift for your selected Rep Target.
This means that you are going to get results as fast as possible, because you are listening to how your body is performing now, and adjusting so that you avoid injuring yourself, or wasting your time working way below your bodys capacity.
Additionally,
[-] We notify you when your set break is complete so that taking proper breaks feels like less of a hassle. Until then, you can focus on your breathing with a breathing shape, or do anything else on your phone.
[-] It Automatically Estimates your 1 Rep Max for every exercise, so you can track your progress even if your training style changes
[-] It has multiple timers, so you can ensure you are ready for your next set, even when you are doing supersets
[-] We automatically group your exercises and show you the workout you havent done in the longest time on top, so you always know what to do next
[-] Search through your exercises or select from your recent searches
[-] Motivate yourself, by opening the app and immediately being reminded of how long its been since your last workout
Big Thanks to
* Koby Almazan, for the Onboarding Arm Graphics
* Kalvin Almazan, for being a catalyst and helping develop the concept